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Meet The Sporty Surgeons

If you want something youve never had, you must be willing to do something youve never done. - Thomas Jefferson

The Effervescent Emily Blunt

Emily Blunt burst into our collective consciousness as the caustic and acerbic Emily Charlton in The Devil Wears Prada more than 12 years ago.

Breaking The Habit: Mohamed Haniki Nik Mohamed On Smoking Cessation

In almost two decades of work in helping smokers kick the nicotine habit, Associate Professor Mohamed Haniki Nik Mohamed has worn many hats, ranging from service provider to trainer to policy advisor. In conjunction with World No-Tobacco Day (WNTD) on the 31st of May, we speak to Professor Haniki about his reasons for entering the field, as well as his work in expanding the MOH’s integrated quit-smoking service, mQuit.

Breast Cancer & Femininity

A woman’s breast is closely tied to her femininity. In this section, we explore two options for preserving the femininity of breast cancer patients: breast reconstruction after mastectomy, and neoadjuvant treatment to reduce tumour size and open up options for breast conserving surgery.

All About Breast Surgery

We have seen how targeted therapy benefits patients with HER2+ breast cancer. Now, we’ll take a closer look at neoadjuvant treatment and how it has changed breast surgery as a treatment for early HER2+ breast cancer. Firstly, however, let’s have a consultant breast surgeon give us an overview of breast surgery.

The Cancer-Causing Stomach Bug

Cancer refers to a group of diseases caused by abnormal growth of cells, which have the ability to spread to other parts of the body. Stomach cancer, also known as gastric cancer, is the fifth most common cancer globally. In 2018, there were over 1 million new cases diagnosed worldwide. Did you know infection caused by Helicobacter pylori may lead to stomach cancer? Read on to find out more.

Patient Safety And Public Health Should Be Made A Culture

The Ministry of Health Malaysia (MOH) and International Medical University (IMU) sign two Memorandums of Understanding (MoUs) to implement the MOH Komuniti Sihat Pembina Negara (KOSPEN) programme in the IMU community and the development of an interactive online training module on patient safety.

Forging A Holistic Ecosystem Of Health & Wellness

Pradeep Balaram, the Group CEO of The Remedial Empire, shares how he is shaping his father’s vision into a transformational paradigm for both healthcare practitioners and the general public.

Ankle Sprain

Ankle sprain is a very common injury in both the sporting and non-sporting population. It is one third of all sports injuries. Ankle sprain can take a long time to heal and up to 60% of sufferers have long-term disability.

Drives Me Crazy : Tackling Noise Pollution

There’s no escaping it in the city: cars and lorries rumbling by in the streets, pneumatic drills and construction equipment hammering away, grasscutters buzzing over the sidewalk. Even indoors you might not be safe, with a hubbub of human voices chattering away, and the drone of air conditioners and photocopy machines in the office. Just how much noise is too much?

Laser Your Way To Perfect Skin

Can you believe that zapping your skin with laser beams can vaporize some of your deepest insecurities? This technology has come a long way in the aesthetic industry. Laser therapy for the skin can be used to resurface acne scars, remove freckles and tattoos, lessen wrinkles and more.

How's Your Sex Sense?

The information in this article comes from the ‘Sex Sense for Married Millennials – Intimacy, Family & Health’ expert forum in December 2018, which was organized by the Federation of Reproductive Health Associations, Malaysia (FRHAM) with the support of Durex Malaysia, as well as their educational booklet Drama Kahwin Malam Jumaat.

The Amalgam Dilemma

The debate over the safety of amalgam fillings has been going on for decades and has caused much confusion and anxiety among consumers. The presence of mercury in amalgam has often been blamed for ill-health by some misinformed groups or parties with personal interest in this matter, in particular manufacturers of tooth-coloured dental materials. Dr Andrew Chan Kieng Hock discusses objectively the toxic effects of mercury as an element and presents a holistic view on the safety aspect of amalgam in dentistry.

What Men Should Know Before They Go For The Vasectomy

What men should know before they go for the snip-snip.

Baby's Best Brain Food?

Breast Milk is called liquid gold for a good reason. It is a nutrient-rich food constantly changing in composition based on the baby’s nutritional needs, as well as a source of antibodies to help the baby fight off infections.

Parents Are Not Helicopters!

As parents, we should prepare our children for life instead of protecting them from it.

When Your Parents Are Narcissists

Narcissist parents can turn a home into hell on earth for their children, leaving emotional scars that could affect these children for the rest of their lives. Understanding how these parents think and feel, however, is a key step in helping those children heal.

Awesome Tips To Manage Your Scalp Issues

Having dandruff or a red and itchy scalp can be bothersome, irritating and sometimes embarrassing. Dermatologist Dr Ch’ng breaks down some facts about dandruff and gives us some helpful tips on how to manage our scalp issues

Food And Cancer … Is There A Link?

“Let food be thy medicine and medicine be thy food”— Hippocrates.

Ice Those Wrinkles Away!

Today, we’re going to talk about Cryofacials.

An Inflammation In The Middle Ear

Previously, Professor Dato’ Dr Balwant Singh Gendeh touched on otitis externa, or inflammation of the outer ear. This month, he will take us on a closer look into another type of ear inflammation that commonly affects children—inflammation of the middle ear, or otitis media.

Beat the Flu Bug!

Now is the season for influenza! By now you or your loved ones would have suffered through a severe bout of influenza. It all starts innocently with a sore throat and mild fever and before you know it, it escalates to something more insidious. And you’re forced to make your way to the hospital for 24-hour care and stronger medications to make you feel better again.

How To Get Guilt Free 'Me Time'

You’re a working mom who juggles the kids, hubby, household and your job. Your boss assigns you to a five-day work trip abroad and your inner shout of joy at getting some time to yourself is immediately squelched by guilt. Is it wrong to want some “me” time? Here’s why you should intentionally set aside time for yourself, and be happy about doing so.

Breathe Easy, Wheeze EasyBreathe Easy, Wheeze Easy

Hi there. It’s me. Your friendly neighbourhood health writer. World Asthma Day is around the corner and there are important things you need to be reminded about it.

The Different Strokes Of Stroke

On the 4th March 2019, the actor Luke Perry was reported to have died at the age of 52 after suffering a massive stroke. So what exactly is a massive stroke and is there actually a minor type of stroke? Dr Idayu Maarof explains about stroke and shares her experience of having gone through multiple episodes of stroke when she was in her late 30s.

What Everyone Should Know About IVF (But Usually Doesn't)

“I hope every woman out there who wants to be a mother and is suffering with infertility, will explore all the options and know that if you choose the science route, it is okay.” ~ Cindy Margolis, actress and model

What Are The Latest Updates On Diabetes?

Think you have heard everything there is to know about type 2 diabetes? Given the ongoing research on this disease, it is very likely that there is some latest news that you may have missed out on.

Autism Spectrum Disorder – At A Glance

It is estimated by the World Health Organization that 1-in-160 children worldwide has autism spectrum disorder. Over the past 50 years, this number seems to be increasing. In this Part 1, an expert explains the increase in prevalence can be attributed to factors such as improved awareness, better diagnostic tools and the expansion of diagnostic criteria.

When Parts Of Our Ears Become Red & Swollen…

Unlike our eyes, our ears do not have any protective lids to keep things from finding their way inside. Perhaps unsurprisingly, ear discomfort is common among those who spend a considerable amount of time in water.

5 Foods Your Cardiologist Wants You To Stop Eating

Did you know that heart disease is the leading cause of death in the US? In 2016, 35% of all deaths in Malaysia were due to heart disease or stroke. We all read about what’s healthy and what’s not, but sometimes marketing gimmicks, labels and pre-existing notions make us eat food that may actually be harming our bodies. Senior Cardiologist Dr Ramasami Nandakumar highlights the top unhealthy foods for your heart and what to eat instead.