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Happy Trails, Killer Cardio

Power your strength, endurance and mental focus into high gear by riding dirt

Whatsapp With That?

INSTANT MESSAGING CAN CAUSE INSTANT DAMAGE

What She Knows - Burning Bright

STRAIGHT FROM THE FIRES OF HELL, ACTRESS LESLEY-ANN BRANDT SIZZLES ON SCREEN IN HER ROLE AS THE DEMON MAZIKEEN IN LUCIFER. THIS IS HOW SHE PREPARES TO FIGHT. INTERVIEW BY MEGAN FLEMMIT

In The Line Of Fire

Lee Phillips is an everyday hero. The 42-year-old firefighter rushes in to burning buildings, and puts his life at risk for others. Being strong and fit isn’t for magazine covers; it’s to make sure he gets out of that building alive – together with those he rescues. Here’s how he does it:

24 Ways To Hack Your Fat-loss Genes

If you’re looking to lose weight, there are options. BY LOUEE DESSENT-JACKSON AND SCARLETT WRENCH

Meet Brent Lindeque

He’s an award-winning blogger, one of Mail & Guardian’s Top 200 Young South Africans, and the man behind Good Things Guy, a blog that celebrates SA’s feel-good stories – and he’s here to show you how to look on the bright side of life.

Solving Your Biggest Style Dilemmas

You asked, we answered. These are the fixes to your biggest fashion conundrums.

Fighting Spirit

When Thom Evans’ Rugby Career Ended, He Traded in Stadium Lights for the Flash of the Camera. But While His Job Has Changed, His Commitment to Fitness Has Remained Constant. Here’s How He’s Fighting His Way to the Top.

Raising The Standards

We Drove Two Cars That Are Big Sellers in South Africa – and for Good Reason. Here's What We Thought of Their Latest Updates.

Fit To Lead

Karsten Wellner is a successful CEO, dedicated dad–and Ironman.Channel his ambition

The Bomb Shell

It started as standard military issue, but now it’s repping on catwalks and movie screens – the bomber jacket has come a long way. Consider it a safe investment in your street cred.

The Body Issue

Champions come in all shapes and sizes. Whether running faster, throwing further, or handstand walking for longer than the rest of the world, these seven athletes optimise their physiques to stay at the very top. Learn from their example

Formula For Success

Find Out How Emerging Speed Ace Pierre Gasly Stays Preternaturally Cool In The Hot Zone Of F1 Racing.

This Car Saved My Life

When The Mclaren He Was In Drove Off A California Hillside, Sean Evans Thought It Was All Over. The Car’s Designers Had Other Ideas.

Level The Playing Field

For a skills-based game such as cricket, good technique is integral to winning the game. For teams to solidify their chances of victory, they must have high levels of fitness. Ahead of the World Cup, we spoke to four Proteas to find out what fitness means to them – and how it improves their game.

Liquid Fuel

SOME SCIENTISTS THINK YOU CAN DRINK KETONES AND TAKE YOUR PERFORMANCE TO A NEW LEVEL – NO LOW-CARB DIET REQUIRED. IS THIS THE NEXT MUST-HAVE WORKOUT BEVERAGE? KRISTEN MASCIA TRIED IT..

Adaptogens

STRESSED? CAN’T FOCUS? LOW ENERGY? HIGH ENERGY? FEELING TOO NORMAL? READ THIS BEFORE YOU TRY THE LATEST SUPPLEMENT CRAZE.

Fight To The Finish

ALWYN UYS SURVIVED A NEAR-FATAL CAR CRASH, CRACKING HIS NECK, SNAPPING HIS FEMUR AND BREAKING HIS BACK. BUT HE WAS BUILT FOR ENDURANCE.

B A Start

Level up to greater brain longevity and mental agility by learning from the youngest sport of them all – esports.

Fighting Chance

THE BEST WAY TO LEARN ABOUT SOMETHING IS BY DOING IT. AFTER STARTING SEVERAL SUCCESSFUL BUSINESSES, CAIRO HOWARTH – PRESIDENT OF EFC AFRICA – KNOWS WHAT IT TAKES TO MAKE A BUSINESS THRIVE. LEARN FROM HIM.

A Life Derailed

Darryn August recounts the day he was flung from a moving train and broke his back

Send better Smoke Signals

No matter how solid your relationship, you’ll never get away from everyday stress. But you can make sure it doesn’t burn the house down. Here’s how to stop fanning the flames.

What Happens When - I Eat Two Meals Per Day?

Get More From Less By Fasting Intermittently – A Trending Food Plan Promising Weight Loss And Enhanced Health

Is Your Fertility Drying Up?

New Research Suggests That Sperm Counts Are Plummeting. Men’s Health Investigates Why It Matters To You Now – Whether You Want A Family Or Not.

Burning Out Of Control

More And More Men Are Taking Sick Days Because Of Burnout. Not “Sick” Days, Either. Sick Days. As In, About One In Four Of Us End Up In Hospital. Here’S How Not To Get Fried.

Does Your Smartphone Make You A Dumb Dad?

All My Fears About Sending Texts, Tweeting Like A Madman, And Refreshing My News Feed Are Calmed By One Person: My Son.

Build Bulk While Busy

Aaron Isn’t Just Brawn; He Has Brains, Too. He Has A Bachelor Of Science Degree In Biodiversity And Ecology, And His Honours Degree In Biodiversity And Ecology, Specialising In Phylogenetics. Plus, He’s About To Start His Masters, Working On Velvet Worms. Yes, Worms.here’s How To Get Cover-guy Strength With A Crammed Schedule.

Inside The Fat Lab

At The Pennington Biomedical Research Centre, An Avengers-style Team Of Experts Are Working Together To Find New Ways To Win The War Against Fat. A Report From The Front Lines – And What The Findings Mean For You.

Reboot Your Meal Prep

In the kitchen, art meets science. Elevate eating well to a higher level with these nutritional tools.

Can An OTC Fat Burner Help You Drop Kilos?

Loads Of Pills And Potions Advertise Safe And Quick Weight Loss. Christa Sgobba Looks At Whether Their “Active” Ingredients Actually Work.