CATEGORIES

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

Renew Your License To Grill

Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).

Rarefied Ariel

Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.

To The Max

Testing your one-rep max is a gym tradition, but do you really need it in your routine?

Block-Buster Muscle

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

Life's A Beach

Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.

Giancarlo Stanton

The power-hitting Yankee talks training, diet, and the pursuit of a title.

Colton's Quest

How football standout-turned Bachelor-star Colton Underwood got shredded.

Burrito

These Cinco de Mayo swaps won’t leave you overstuffed.

Frequently Asked Questions

WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.

Inner Peace And Chiseled Focus

Center your mind and strengthen your body with this program.

It's Not Goodbye

Arrow star David Ramsey reflects on the show’s final season and getting shredded.

Kofi Kingston

This WWE veteran is in main-event shape more than a decade after his debut.

An NHL Defenseman

Chicago Blackhawks star DUNCAN KEITH sheds light on what makes an Olympiccaliber athlete.

Aaron Berg

The NYC-based funnyman talks his no-excuses approach to training, staying sober, and life as a jacked comedian.

Power The Pump Without The Stims

Allmax Impact Pump delivers the (jitter-free) energy you need to dominate your workout.

The M&F Diet Guide

Thinking of trying keto? How about intermittent fasting? Before you jump on the next big thing, learn the real deal on the most popular diets.

Just Breathe

DAVID MORIN was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

Your Ultimate Beach Body Awaits

The workout routines and fitness tips from these experts will help you get that much closer to your perfect summer body.

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

The Word Of Elle

Social media influencer KARINA ELLE example with a work ethic that has shaped her career.

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.