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Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

The Fighter

Two terrible accidents damaged the body of Dillon DePiazza. But they only strengthened his commitment to a life of fitness.

Perfectly Prepared Delts

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ CANDICE LEWIS-CARTER dishes up a five-move delt routine to break your shoulder rut.

Mediterranean Essentials

If you’re going to follow the Mediterranean diet, familiarize yourself with these 12 must-have foods.

Silver Belle

World-class trainer and fitness model ALEX SILVERFAGAN talks fast workouts, tattoo advice, and a surprising secret about those golden locks.

Fixture At First

Chicago Cubs star Anthony Rizzo sheds light on how to stay durable over a long MLB season.

The Human Photoshop

JEREMY POTVIN’s astonishing waist-to-shoulder ratio seems like a photo manipulation, but it’s real. Now the IFBB physique pro shares his advice on how you can create your own version of a Photoshop physique in time for summer.

Rattle The Cage

Luke Cage star MUSTAFA SHAKIR on his favorite workouts and fitness gear.

Kyle Schmid

As Season 2 gets rolling, the Six star talks Navy SEAL–level fitness, going off the sauce, and the magic of Reiki.

The Passion From Two Worlds

Juggling two of your passions may be quite a stretch to sustain, but if each passion reinforces the other, then the task may seem effortless. Such is the case with model, fitness ambassador and personal trainer Culver Padilla. From sunrise to sunset, he manages to switch roles from being a personal trainer to being the head of the family.

Beta, Meet Alpha

Not all beta-alanine is created equal. Build more muscle, faster, with CarnoSyn.

Shock And Slaw

What’s a healthier barbecue side: cole slaw or potato salad?

Hit Your Stride

How to train for an obstacle course race without having to run for hours a day.

Balance Of Power

The supine ball shuffle is the missing piece in your core curriculum.

Magic Making

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

The Final Round

MMA legend GEORGES ST-PIERRE talks to us about his battle with colitis, his toughest opponent to date, and his next career move.

Take The (P)Lunge

Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.

Goal Time

> Want fat-loss results that finally last and the beach body you’ve always pursued? Biggest Loser coach Jen Widerstrom has got the secret to your success.

Keep Rollin'

Foam rolling may be the most important part of your workout you’re not doing.

Meatless Muscle

Vegan IFBB pro NIMAI DELGADO is proving that you can build a championship physique without eating animal products. Here’s how he used the produce aisle to sculpt a trophy-winning body.

Stairway To Shredded

If you’re not already using the Jacobs Ladder, you’re missing out on one of the best cardio machines around. Here’s how to get the most out of it.

On The Prowl(er)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.

12-Minute Muscle

Take a page out of the CrossFit playbook and embrace this EMOM workout to brutally cap off a chest, triceps, or upper-body-focused training session.

George Foreman

The two-time heavyweight champ, entrepreneur, and Better Late Than Never star on comfortable shoes, jogging on fairways, and pumping iron.