CATEGORIES

Awesome Tips To Stay Sun-Safe This Summer!

Men face an increased risk of the deadly skin cancer, but checking your skin and using sunscreen can keep you safe, this summer.

Muscle Power

Fatigued? Feeling weak? It could be muscle weakness getting the better of you.

Is Sex Exercise?

And is it hard on the heart? Here are your answers…

Make Love,With Care

Don’t let the thrills of sexual adventure land you in a mess. Know all about Sexually Transmitted Infections – and how much they can harm you.

Spunky & Sassy

Taapsee Pannu created quite a flutter when she came to unveil the August 2017 issue of ‘Health & Nutrition’ at Magna House.

Butt Naturally!

Make your bum beach-worthy (for the sunny days ahead in October) with this 10-minute workout. Do it two-three times a week.

Bitten By Mosquito?

Know the causes, symptoms and prevention of chikungunya – the viral disease currently giving Indians a harrowing time.

Does Medication Rob You Of Vitamins?

Are your medications causing nutrient deficiency? Long-term doses of certain medications may rob you of calcium, folic acid and crucial B vitamins.

Diabesity On The Rise

Obesity has an intimate relationship with diabetes. It has given rise to a new epidemic in India called…

Stay on Track ... Festive Fitness Regime

With festive parties, shopping and travelling, your free time is probably at an all-time low. Who has time to exercise during the festive season? You do and here’s how. We’ve got five simple tricks that can help keep you active… If you can get into the mindset that something is better than nothing, you’ll be amazed at the results you can get.

Amy - Zing!

Beauty queen turns action queen... Amy Jackson reveals how she toughened herself for her new role.

9 Factors That Are Affecting Your Vitamin D Level

Spotlighting the nine factors that can affect your vitamin D level.

Hand Tremors

…may just be a nervous reaction. But it could also be a common movement disorder that affects millions of people.

Healing Through Forgiveness

Releasing hurt and resentment can be good for physical and emotional health.

Love Yourself

…First - that is the key to a happy relationship.

Sun Safe!

Here’s a to-do-list to help your child beat the heat, this season.

Feeling Lonely?

You’re not alone. Loneliness is an epidemic that seems to be plaguing the youth today…

Driver's Foot

Driving long hours? You are at a risk of developing…

Rain Ready!

Monsoon essentials you must carry in your bag before stepping out…

Tress Dress!

Ways to keep your hair rain-safe in the monsoon...

Health Alert! Nipah Virus Gets Deadly

Here’s everything you need to know about the Nipah Virus, that has hit Kerala.

Cures For Your Biggest...Down There Problems

Cures for your biggest…

Stay A Breast

Know your risks and prevent yourself from being plagued by breast cancer, this Breast Cancer Awareness Month.

Fit Hai To Hit Hai

Start inculcating the importance of fitness right from childhood.

Shine On!

Detoxing isn’t just for your body. It’s for the skin too. Here’s how to detox your body’s biggest organ, this New Year.

Mother's Milk

Is it a nutritionally complete food for an infant?

Healthy Food Habits At Workplace

Incorporate healthy food habits at work for maximum energy and productivity.

Anxiety May Ruin Your Bone Health!

…And your bone health may benefit

Strong. Fit. Beautiful Tabu

Unravelling the actress’ super healthy lifestyle – a reason behind her super successful career!

Hockey's Hero

Getting up close and personal with the nation’s newest sporting heartthrob, Rupinder Pal Singh, a hockey player par excellence and a ripped six-pack flaunter.