CATEGORIES

Sugar Solution

25-year-old Aashna Mansharamani, struck with diabetes from the age of seven, tells us how it steered her life in a new direction.

Lung Cancer & Non-smokers

This World Cancer Awareness Month, let’s take a close look at the link between…

The Week That Went Well

The Wellness Week aimed at bringing people together through yoga.

Rohit Sharma's Winning Secrets

Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras... 

Pain In The Neck?

Some causes can be serious. Know all about its treatment and care…

Gallstone Guide

A gallbladder attack may be common, but is not to be ignored.

Soulful Salts

Know how salts help in detoxification…

Building Hollywood Bodies

Ramona Braganza, the woman responsible for the drop dead gorgeous bodies of some of Hollywood’s biggest stars, shares her fitness journey with them…

Be Hospital Healthy

Protect yourself to ensure a speedy recovery and avoid infections and re-admission.

Heat Up

…Your sex life. Don’t let the chill in the air leave you cold for each other.

'Abs' Tounding!

The world knows him as ‘Devon Ke Dev Mahadev’… Presenting the man behind it — Mohit Raina, who with his bulging muscles, mystic eyes and handsome good looks, has set the small screen ablaze.

Spark Off The Romance!

Listing natural aphrodisiacs for men and women…

Fast Fixs

… For achy arches, heel pain and more.

Markers Of Good Health

All you need to know about biomarkers – the parameters that will give you a peek into your inner health.

‘Building ABS Is An Occupational Hazard; I Like Being Fit!

Man of the moment Ranbir Kapoor gets candid about his amazing body transformation; livin’ ‘n’ breathin’ movies; controlling his drinking habit and more... In a fun and straight-from-the-heart interview with ‘H&N’.

A Rare Affair

Here’s everything you need to know about neuroendocrine cancer – the disease actor Irrfan Khan is suffering from.

Get Regular

Find out why you’re constipated…

Loneliness

When feelings become difficult to deal with and one resorts to drinking or other forms of substance abuse to relax or feel better, it’s a sign that you need help to develop better coping skills. As these substances are addictive, immediate treatment is of utmost importance.

Kidney Care

All you need to know about kidney disease – causes, symptoms, treatments and more…

Ninja Fitness

…is the trending new workout fitness enthusiasts are swearing by.

Daddy Cool

What can millennial fathers do to help their partners get over baby blues? Find out…

Winter Chic

Season to pull out your jackets. Casual styles can still look smart and – more importantly – keep you warm for the winter.

Winter Wonder

Keep your skin and hair healthy and glowing this season.

Testing Times

What these common heart tests reveal and when you might need one.

Asanas, Apps, & More

…dominate the growing yoga world in 2019.

Time To Put Into Practice The…Art Of Slow Living

Never-ending ‘todo’ lists, constant multitasking, being busy 24x7 – these are the defaults of modern society.

BRA-VO

!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…

Lose Weight

…Without getting hungry. Here’s how…

The Dangers Of Red Meat

Know all about them, and incorporate healthier alternatives.

Star Bod!

Television hunk Karan Patel (of ‘Yeh Hai Mohabbatein’) shares the secrets behind his muscular body.