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Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
Everything You Need To Know About Asperger's Syndrome
Know all about this neurobiological disorder called...
Mind Your Memory!
Here are ways to boost your brain power.
Beat That Acidity!
Get wise about foods which cause, and help relieve, acidity.
Top 14 Fittest Bollywood Actors And Actresses
Besides their films and relationships, these stars are known for their startling bodies and steadfast dedication to fitness. ‘Health & Nutrition’ celebrates its 27 th Anniversary saluting Bollywood’s fittest actors and actresses… Read, also for an insight into how they keep themselves fit and in stellar shape.
Strengthen Your Bones And Fight Osteoporosis
Fight osteoporosis with our resistance training techniques.
Amazing Tips To Have A Healthy Holiday!
Simple preparations can help make your next trip a safer one.
Are You 'Death Selfie' Addicted?
India has the highest rate of selfie deaths in the world! We can't help but wonder how many more lives selfie addiction will claim....
What Stress Does To Your Brain
from Chronic Oxidative Stress. Avoiding factors that increase the formation of toxic free radicals can help prevent brain aging and disease.
Reveled! Secret Behind Bipasha Basu's Envious Figure
Fitness freak Bipasha Basu spills the beans on how she maintains her envious figure!
Body Acne? Simple Tips To Cure
Arm yourself with knowledge on the causes and treatment of body acne.
All You Need To Know About Vertigo
Dizziness if a common symptom of weakness, but frequent dizzy spells signify an underlying condition called vertigo. Here’s all you need to know about it…
5 Wrong Diet Habits You Need To Change Now!
It’s never too late to turn bad nutritional practices around, and get on the path towards better health.
Mobility Exercise For Arthritic Joints
Here’s how to improve your mobility in arthritic joints.
Help Your Old Mother Lead An Active Life
Watch out for signs of osteoarthritis in your parent. A surgery in time can help your mother lead an active life even in her old age.
Happy & Healthy Holidays!
Here’s how to keep your vacation medically uneventful.
Workout Mistakes
Exercising too intensely – thinking that the harder you work, or the faster you go, the bigger the benefit – can backfire.
6 Tricks To Beat Stress Fat
Stress is a powerful biological trigger for weight gain. Here’s how to stop it – fast!
Best Skincare Tips For This Monsoon
Dry skin lacks adequate oil and moisture. Use a mild cleanser to clean the face, and apply moisturizer meant for dry skin and massage gently.
5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.
5 common mistakes ...To avoid when writing your own workout programme.
Top 5 Stress Busters
How you react to stress goes a long way in keeping you and your heart healthy.
20 Facts About Depression You Need To Know
…You need to know now for the latest information on understanding and relieving depression, this World Mental Health Day.
How To Sculpt A Toned Abdomen
Oblique workouts are just what you need to get that killer core!