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Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
Do You Have High-Functioning Depression?
You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.
Joy Of The Jump-Start!
Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.
The Row Revolution
Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.
Power To Your Pregnancy
A host of body benefits can fuel your workouts with baby on board.
Fitness Superstar Kelsey Wells Talks About Her Mega Transformation
There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.
What You Need To Know About Your Vulva
Here’s what you need to know about yours.
5 Best Girl Getaways
The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.
Boost Your Skin's Barrier
It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.
Protect Your Gut
Antibiotics can heal your body, but the wonder drug can also upset your digestive system.
Fear The Flu? Tips To Boost Your Immunity!
Stay healthy during flu season with these immunity-boosting tips.
How To Get The Results You Want In Anything You Do!
No matter what’s tempting you to go off track, you can stay the course and get the results you want. Science has discovered that we all have a secret stash of self-control. Here’s how to tap yours.
7 Proven Moves For Torching Calories
Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?
Try Gym Ball For The Power-Packed Workout
Meet the gym ball that will give you a cardio-strength, power-packed workout.
12 Simple Ways To Stabilise Your Blood Sugar
Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to manage the highs and lows. Here’s why.
Listen To Your Pimples!
The position of your pimples says a lot about what's going on in your body,
Imagine A Renewed You
To achieve success – getting fitter, healthier, more confident, or whatever – you need to create a picture of it in your mind, scientists say. Here, the steps.
How To Energise Your Diet
Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.
Broga With Your Man
Believe it or not, this is one yoga class you and your partner will want to attend again and again.
How To Break Free From Negative Thinking!
The secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. These study-backed strategies will bust you out of a rumination deadlock and clear your mind.
The Healthy Habit Challenge
Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!