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3 Best Ways For Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go.

8 Tips To Get A Quality Sleep

Having a hard time getting quality sleep? The problem may lie within your bedroom.

Acupuncture - The Mighty Needle

Once an alternative treatment, acupuncture is moving intomainstream medicine, with research showing that it eases everything from stress to allergies to pain. Learn the latest on this powerful healing technique and how it can help you.

How To Declutter Your Wardrobe

If your closet is quickly running out of space after your recent shopping sprees, it’s time for a therapeutic clean-out that will make you feel lighter and fresher afterwards. Start by doing away with these seven fashion trends – they’ve had their glory days.

How Mindfulness Can Make You Happier

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Can't Sleep? Try Some Kiwi

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Simple Tips To Boost Your Body's Natural Energy

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

Eat To Your Heart's Content...

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

Smart Tips To Make Healthy Eating Easy

The juggle is real when you’ve got kids to feed. But this food-focused mum has some smart tips.

How To Tap Into A Mindset That Will Keep You Energised, Healthy, And Strong

Age really is just a number. Science is finding that how old you feel may actually predict how long you’ll live, how happy you are, and your general state of health for the next two decades, says Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany.

Microneedling – Should You Try It?

Everything you need to know about this prickly treatment that’s said to boost collagen, reduce acne scars and bring new life to your skin.

Your New Energy Source

The water found in plants is super hydrating and helps you power up, the latest science shows. Here's the low-down.

Tips To Work Fruits And Vegetables Into Your Meals

Fruits and vegetables are bursting with so much flavour now, and it takes just a few easy techniques to create an exceptional dish. With minimal prep, you can kick back and enjoy.

Rev Up Your Metabolism

Practice these super simple eating habits to accelerate fat loss.

Best New Ways To Make The Most Of Your 'Me Time'

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

Make 2019 Your Best Year Ever

Try these actually doable resolutions to reinvent your life.

How To Boost Your Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.

When To Bail On Your Workout!

Exercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.

Melt More Fat, Try This Go To Lean Routine

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Shed The Flab- Top 10 Rules For Weight Loss That Lasts

When it comes to dropping kilos, you need to know the hard facts about how diets work – and why certain habits will help you in the long term while others will come back to haunt you. The obvious truth is, slimming down isn’t fun, but it doesn’t have to be hell either if you just stick to some smart, legit strategies. Learn these tenets and long-term success will follow. For real.

Hot To Expose Yourself To The Right Rays At The Right Time!

Brightening up your environment can boost your energy, slim you down, and improve your health, cutting-edge research says. But to harness the power, you need to smartly work the rays into your day. Here’s the plan.

Secrets Behind The Killer Body Of Lauren Cohan

All that zombie fighting she does for TV’s The Walking Dead isn’t so different from how Lauren Cohan takes on a workout. The woman goes in for the kill. But body confidence didn’t always come easy to her, Lauren says, and she fully credits exercise for conquering her self-doubt – plus a bunch of bullies.

How To Balance Your Life Everyday?

A brightening regime is as essential as using anti-ageing skincare.

Detox While You Sleep

Having to drag yourself out of bed even after a good seven hours means something’s off . Your hormones may be the culprit. Find out how to reset them.

Actress Jaimie Alexander On Losing Weight and Gaining Muscle

Actress Jaimie Alexander plays a strong, powerful character on TV (you know her as the tough and tattooed Jane Doe on the hit series Blindspot), and she’s just as hard-hitting in real life. The woman works out with a US Navy Seal! Here, her opinionated take on life and exercise.

A Sexy And Sweaty Martial Art And Yoga Mash-Up

This sexy, sweaty martial arts and yoga mash-up flattens abs, tones legs, and sculpts a butt that defies gravity — while you burn more calories than you ever have on a mat.

Don't Worry, Be Happy

At the end of a long day, make time to do these simple activities before hitting the sack. They’ll make any bad day better.

Hug It Out!

Go ahead and cuddle. Science approves.

Where Sleep and Exercise Meet

Scientists have known for a while that sleep and exercise have a symbiotic relationship, but that link is proving to be deeper and more essential than expected.

Stay Healthy While You Vacay!

After months of planning, you’re finally headed for your big adventure. But unforeseen illness can quickly derail your itinerary. Ahead, tips to nix the five most common issues travellers might face.