CATEGORIES

How to Make Your Exercise High Last

That post -workout buzz doesn’t just feel amazing; it also energises you to be more positive and driven throughout the day, and helps you score better-body results. Use these science-backed strategies to make yours stronger and last longer.

Save More Water

Water prices are going to increase by 30 per cent from July 1, so it’s a good idea to become even more judicious in how you use H2O. Here, experts from cleaning service provider Helpling suggest practical ways to reduce usage while getting your household chores done.

Keep the Faith

Here’s proof that positive thinking can help you overcome the toughest of challenges.

Works Like a Dream!

After a whole day out, give your skin the pampering it deserves with one of these overnight masks.

Introducing The Kettlebell

This cannonball-shaped cast iron weight works your core like crazy – sculpting, strengthening and trimming in ways no other tool can match.

Feeling Bloated?

Surprisingly, these healthy foods might be to blame.

Reset Your Hormones And Lose Weight

A few key hormones that affect ab fat can dictate whether you cinch your belt or let it out a few notches.

Simple Tips To Prevent Colorectal Cancer

Yes, you can ward off colorectal cancer. Just adopt these simple habits.

Your Belly, Back In Action

Whether you’re newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong and flat as you need it to be.

Living Her Dream

For actress Shay Mitchell, the secret to success, health, and happiness comes down to one smart and simple formula: Work hard, play hard; eat a lot, work out a lot. She explains.

Do You Have The Fit Gene?

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body. Find out if and how the new trackers can optimise your every move.

Banish Eye Circles

RID Signs Of Fatigue With These Effective Eye Creams – Regardless Of Your Budget.

Jaime's Home Round

For many of us, home is a sanctuary to eat, chill and sleep. But for ex-beauty queen Jaime Teo, home is also her gym, art room, music studio, and food experiment lab where she bakes up a storm. She tells Estelle Low how she spends most of her waking hours in her 1,100 sq ft apartment, doing productive things that are, quite frankly, out of this world.

The Invisible Skin Enhancer

Certain bacteria on and in your body can give you a clearer, healthier complexion. Here’s why.

Going The Distance

From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador, Marie Choo shares her tips on running the first 42K.

Top-To-Toe Beauty

Celebrate Chinese New Year on a glowing note with Astique The Aesthetic Clinic’s wide range of face and body treatments that’ll help you look and feel amazing.

Join the Coco Craze

Our newest healthy food obsession brings the refreshing summery flavour of the tropics to your home cooking.

Can Changing How You Cleanse Get You Youthful Skin?

Can changing how you cleanse be the answer to clear, youthful skin? Research says yes. Learn why a few easy tweaks can be transformational.

Master the No-Blow Hairstyle

Sexy, sporty and natural is the look that’s hot right now. Now you can pull it off beautifully – by doing next to nothing.

Train In The Rain

Bring on the showers! a heightened dose of nature not only adds to the thrill of your outside play but sharpens your skills, too. Such surprising benefits will inspire you to get wet while you sweat.

Lee Jae Yoon

Estelle Low meets the Korean actor and discovers that he is as sweet and lovable as the roles he plays on TV.

No More Aches

GUESS WHAT, YOU CAN SOOTHE POST-WORKOUT MUSCLE PAIN BY DRINKING THE RIGHT STUFF.

Lily Collins Bares All

The actress, author, and activist has known somerocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

Stop The Stink

Keep your feet smelling fresh all day with these tips.

Strength In Numbers

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

Jessica's Secrets

Actress and Honest Company co-founder Jessica Alba always looks effortlessly gorgeous. Just how does she do it? Turn the page to find out!

The Great Fitness Escape

If health and exercise are your idea of a holiday, check out these activities that call for a bit more adrenalin pumping through your veins – set in some of Asia’s most incredible places.

CHATTING UP... Jasmine Chong

She may be svelte, strong and confident, but yoga instructor Jasmine Chong has had her fair share of body issues. She opens up about her crazy past, and how to stay slim the healthy way.

# Ragemode

Here’s an alternative, and pretty novel, way to vent your anger.

Fun For All

This year’s Singapore Coffee Festival is not to be missed!