CATEGORIES

How To Blow Off Bad Energy

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes.

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

Simple Tips To Catch Up On Lost Sleep

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

9 Habits That Are Making Your Eczema Worse

Surprise, surprise. These nine things are making your eczema worse without you realising.

When Stress Gets Physical

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals. Learn how to sweep them away – and keep them from building up in the first place.

Tips To Build Your Stamina

How long and hard you can workout depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

How Achieve Your Dream Physique

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Power-Train Your Brain

Here’s How To Boost Your Grey Matter Through Exercise.

Small Tweaks, Big Results

Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.

Ramp Things Up

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

Make Your Get-Fit Promise Stick

Make Your Get-Fit Promise Stick

Add Meaning To Your Life

In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and wellbeing, too.

Have A Happier, Healthier Trip

The secret to a truly restorative vacation starts with the journey. Here’s just what you need at every step of the way.

Rock It Like Roxanne

The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.

Beauty Gone Wild

Hearty plants foraged from rocky mountains and high-altitude meadows are starring in a hot new skincare movement – and their impact is impressive.

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

How To Activate The Power Of Different Coloured Bulbs

Bulbs in different colours deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.

The Super Nutrient You Need

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

Sidestep These Running Mistakes

These 10 common boo-boos make running more tiring than ever.

The Spark You need To Go Stronger, Longer, Faster

Your morning coffee has the power to fire up your fitness and take it to the next level, the latest science shows. Here’s how to harness all its workout-boosting benefits.

Rita's New Moves

Fueled by a totally revamped workout and eating plan, singer-songwriter Rita Ora is stretching out in new directions and achieving more than she ever thought possible. Here’s how she got to this healthy, happy and totally badass place.

Flying High

Divyata Raut experiences the thrills of Singapore’s first bungee workout. 

The Scary Effects Of Stress

This can negatively impact the heart. Here’s why stress matters.

Why You Should Try Acroyoga With Your Man!

Whether you prefer your poses on the ground or airborne, the yoga for-two trend can help elevate your flow and sculpt you head to toe.

Are You Guilty Of Phubbing?

In case you haven’t heard, phubbing is the act of snubbing someone in favour of your mobile phone – and it is becoming increasingly common.

'I Suddenly Became Lactose Intolerant After A Bad Bout Of Food Poisoning.'

Dawn Chen Didn’t Even Know This Was Possible.

A Prize For Your Health

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

Recharge Your Weight Loss

Sometimes, despite your best efforts, the scale just stalls. That’s when these science-backed strategies come in. Bust through your plateau and let the slim begin.

The Age- Defying Benefits Of Aerial Fitness

Aerial fitness classes burn 320 calories, firm every inch and supply a unique kind of exercise high. Want a lift? Of course you do.

Max Your Burn

This inspired approach to intervals will have you racing for recovery time, so you’ll really fi re up your metabolism.