CATEGORIES

'Crossfit Saved My Life'

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

Master Saumik

Thanks to his mother, the Real Yoga founder was introduced to yoga at the age of fi ve – and he hasn’t looked back since.

Best Treatment For Acne

A dermatologist’s guide to the best treatment for every type of acne.

How To Become A Stronger Runner!

Do these cross-training exercises to become a stronger runner.

Refresh, Restore, Re-Energise

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

Unscrambling The Truth

WE LOOK AT THE EFFECT OF EGGS ON CHOLESTEROL LEVELS, THEIR NUTRITIONAL CONTENT, AND MORE.

Productivity Boost

Easily distracted at the office? Here’s how to be more focused.

Master The Nighttime Workout

Shift your exercise routine to sundown and you’ll beat the heat plus boost your fat burn and stamina. We’ve got all the safe-sweat tips and cool-gear picks for your new power hour.

Simple Tips To Get What You Want From Your Workout, Job And Life

Getting what you want from your workout, your job and your life takes mental toughness. Here’s how to tap yours, then make it rock solid.

The #1 Secret To Getting Rid Of Belly Fat Forever

When it comes to ab fat, it’s your DNA that you need to deal with. Here’s how to outsmart the most stubborn flab of all.

How Enjoying Desserts Can Help You Shed Kilos!

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

The Science of Sweat

Here, the verdict on whether sweat releases toxins and proves you’re working out hard, plus answers to other questions about this important body basic.

Water Is Life, Keep Those Glasses Filled

Keep Those Glasses Filled.

When Sporty Meets Sexy

SUPERMODEL AND ACTRESS KATE UPTON HAS AN ENVIABLE FIGURE AND A THRIVING CAREER. SHE SHARES HER WORKOUT AND DIET SECRETS.

A Spot Of Bother

You’ve been good with sunscreen but dark splotches still pepper your skin. What gives?

Do A Detox

Too much fun in the sun? Here’s how to restore your mane to its former glory.

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

Less Is More

Why the minimalist lifestyle will make you happier.

Bliss Out

Relax to the max with these tried-and-tested massages.

Yummy In Your Tummy

THESE WHOLESOME SAYBONS DISHES ARE PROOF THAT FAST FOOD DOESN’T HAVE TO BE UNHEALTHY.

Simple Tips To Look Gorgeous Every Time You Land

If you’ve ever wondered how celebrities step off the plane with glowing skin and perfect hair, you’re not alone. As someone who used to disembark looking like a wreck – flat, static-charged hair; red eyes; parched skin and cracked lips – I feel you. But airtime doesn’t have to be disastrous for your image anymore. Here, your flight plan to looking gorgeous every time you land.

Perfect Snacks

Be the hostess with the mostest this festive season with satisfying, delicious tidbits that’ll please all your guests.

Say Om

Six great reasons to start meditating daily.

Finding Body Bliss

Lea Michele is in love... with her life and her body. Her workouts are intense ( just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. It’s all good, according to the actress. Here’s how she got to such a healthy, happy place.

Ticker friendly

Eight expert tips to protect your heart.

Bump Up Your Workout

Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

15 Minutes With Payal Kadakia

We meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.

Shape's Ultimate Health & Fitness Quiz

Having survived the iconic Q&A round at the fi nals of Miss Universe Singapore 2018, we surprised Jia En with a pop quiz sans dramatic heart thumping background music that is riddled with confusing fitness jargon and obscure health facts. But no challenge is too impossible (or in this case, slightly mean) for this lady. Here's how she fared.

Vibrate Your Way To Wellness

With the rise of alternative therapies, ESTELLE LOW puts on her new-age hat to try a treatment that combines energy reading, massage, aromatherapy and sound healing.