CATEGORIES

Common Scents

Breathe in deep and gain some balance in your life with these benefi cial scents.

A Run For All

It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.

Luxury for Your Skin

Whatever your skin issue, L’Essenza offers personalised face treatments that promise immediate and long-lasting results.

How Much Protein Do You Really Need?

The nutrient builds and repairs muscle after your workout, but studies are now linking too much protein to health dangers like heart disease. So, now what? Shape investigates.

the easiest way to lower your breast cancer risk

your gut bacteria play a major role in your odds of developing the disease, scientists have discovered. here’s what you need to know about this ground-breaking new research this world cancer day (feb 4) – and how to get the protective benefits against the top cancer among women in singapore.

Reasons To Incorporate Running Into Your Weekly Fitness Routine

Incorporate running into your weekly fitness routine – the results just might surprise you.

7 Tips To Ace That Trip

Reduce your mental and emotional stress when travelling with a mini terror in tow.

Yearning For A Holiday?

Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.

Smarten Up About Skincare

When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.

Just For You - Science Based Home Workout

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home programme cuts both the fat and the hassle.

Change Your Skin's Destiny

For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.

7 New Acids For Clear Skin

Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.

Skin Care Down There

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

Your Skin On Emotions

Feelings are written all over your face: red and infl amed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin – and how best to navigate it.

Metabolism Mistakes You're Making

These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.

Awesome Tips To Safeguard Your Skin

It starts with sunscreen (and we have some great options for you). Then a big hat. Extra points for UPF clothing. What else can you do to safeguard your skin? A lot.

A New-You Adventure

Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.

Eat For Your Body Clock

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

Get Your Glow On

Stressed-out OLs, it’s high time to check yourself into this wellness resort - we mean, festival. Good vibes only.

Alexa Chung Revving Up For Her Next big Steps

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.

How To Get Sexier Abs In 7 Days!

Steal the routine that a-listers use to trim and tone in record time. It’s so seriously effective, this will be the cheat sheet you keep!

Proven! Your Mobile Phone Is Harmful To Your Health!

If your beloved gadget is never far from your side, there may be cause for worry. Here are the must-know facts from www.shape.com.sg.

How Water Park Can Help You Achieve The Bikini Body

Estelle Low tries out cable skiing at the newly opened Singapore Wake Park, and learns that it’s one of the best-kept secrets to sculpting a bikini body.

Ditch These 6 Bad Habits

Feel sluggish at work because you aren’t sleeping well? These pre-bedtime activities may be the culprits.

Strengthen And Streamline Your Body With Awesome Workout

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Try Out These 3 Best Meals This Weekend

Delicious, creative, quick (10 minutes prep!) and so easy to whip up and to clean up. Now that's the definition of the best weeknight meal around.

7 Scientifically Proven Rules To Achieve Your Fitness Goal

What really drives you is the exact opposite of what you think, new science shows. Here’s how to tweak your technique to achieve any goal.

Cruice To Your Fastest Finish With Running Advice From The Pros

You’ve done the training. Now steal the tricks pros use to cruise to your fastest finish.

De-Stress In 16 Seconds, Really!

In the pursuit of sculpted legs, faster miles or heavier reps, sometimes the most Herculean effort you face is simply lacing up. No more letting those mental roadblocks hold you back. Find out how to think your way fit.

5 Tips To Become Rich

Most of us want to be richer. Here, some ingenious tips to help you build your wealth.